|A MOVE TO REMEMBER
Lie on your mat with your knees bent, feet flat on the floor. Make sure your feet are hip-distance apart.
Inhale – prepare
Exhale – articulate your spine up into a bridge position one vertebra at a time
Inhale – pause at the top and reach your knees over your toes to open up your hip flexors
Exhale – soften your chest and articulate your spine down to the ground one vertebra at a time