Spring Has Sprung… April Newsletter

April 1, 2019 by simpilates
Well, its SPRING!  It is here and it is in full force, with blooming and changing all around us. The bushes, the flowers, the trees and even our lives. When faced with challenges and changes it is okay to feel a ton of emotions. And when you find yourselves in the midst of this place, stop and look around you, see the blooming and the changing and embrace it. For change is a pillar of strength. Find it in yourself to move your body, calm your mind and of course grab some allergy relief…hey I said it’s blooming!

Healthy & Loving Hugs,
Tania

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A MOVE TO REMEMBER

A move for a little self-love…THE HUNDRED

Exercise: The Hundred

Target Area: Abdominals, Breathing

Your abdominals will be deeply pulled in, so you will have to use your full lung capacity by breathing into your back and lower ribs. Use your abs to hold yourself up—don’t let your neck and shoulders do all the work.

Source: VERYWELLFIT.COM

A few Spring Cleaning tips
RECIPE

Fresh Green Smoothie

Ingredients

  • 2 cups spinach
  • 2 cups water
  • 1 cup mango
  • 1 cup pineapple
  • 2 bananas, Use at least one frozen fruit to chill your smoothie. We often use frozen mangos and bananas our green smoothies.

Instructions

  1. Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender.
  2. Add water and blend together until all leafy chunks are gone.
  3. Add mango, pineapple and bananas and blend again until smooth.
  4. Pour into a mason jar (or cute cup of your choice).
  5. Gulp or sip like a rawkstar!
Source: 100daysofrealfood.com

 

CURRENT SCHEDULE

Schedule change until further notice

April 1 Monday 8:30 & 5:30
April 2 Tuesday 8:00 & 2:30 & 5:00
April 3 Wednesday 8:30 & 5:30
April 4 Thursday  8:00 & 5:00
April 5 Friday   8:30 & 9:30
April 6 Saturday 8:30 & 9:30 & 10:30
April 7 Sunday  10:00

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