Lifetime Fitness. Choose Pilates!
We believe that the principals of Pilates, center, control, flow, breath, precision and concentration, can best be taught individually or in a small group setting. Based upon this belief, our apparatus classes are available to a maximum of four participants per session.
“The Pilates Method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates
Symmetry in Motion Pilates Studio welcomes new clients at every level. Sessions are tailored to individual needs and can include all the equipment in the Pilates arsenal, according to the requirements of the individual.
Our instructors are fully qualified to assist with individual goals, ranging from weight loss and body toning to pain management, core stabilization, and joint mobilization.
Why small classes matter:
At my studio, we limit our group Pilates equipment classes to 4 students. I feel that this small size allows my staff and me to keep track of each individual student so that everyone is doing the exercises in ways that benefit them and their unique self. There are countless tweaks that we as teachers can make in a single exercise that are going to serve you differently than the person next to you. Limiting the number of students in a class allows us to provide those necessary adjustments to each individual. Our clients are continually amazed at how these tiny adjustments make huge changes in how the exercises work. I also believe there is a safety issue that comes into play. Pilates is inherently safe, but just like anything else, if you do a movement incorrectly then you run the risk of injury. This is why small class sizes matter. Remember, there is no generic cue because there is no generic body. The exercises in Pilates will change you, but only if you are doing them correctly.
The work at Symmetry in Motion Pilates Studio focuses on:
- Alignment and awareness
- Balance of musculature and correct movement patterns
- Development of all aspects of fitness
- Efficient movement
- Harmony of body and mind
- Fun and fulfillment
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime!
All Sessions are 55 minutes: For those clients who are new to Pilates, we recommend starting with our Introductory package – clients of all fitness levels will benefit from quality Pilates instruction.
|Includes 3 Private Sessions for new members. Must use within 30 days.||$175|
|MONTHLY MEMBERSHIP PACKAGES||Rates|
|UNLIMITED GROUP PACKAGES (Auto Pay)
|6 Month Membership||$249/mo|
|12 Month Membership||$199/mo|
|GROUP CLASS PACKAGES
|10 classes Package – no membership required, must use within 60 days||$250|
|PRIVATE SESSION PACKAGES
|3 introductory sessions – new clients/one time only, must be used within 30 days||$175|
|5 sessions Package, must be used within 60 days||$375|
|10 sessions Package, must be used within 90 days||$700|
|20 sessions Package, must be used within 120 days||$1,300|
|DUETS SESSION PACKAGES
|Single Duet Session||$45|
|10 Duet Sessions||$250|
|HEALTH & WELLNESS COACHING PACKAGES|
|3-Month Coaching Package – 2 coaching sessions/mth every 2 weeks (in person, phone call, or online), emails, recipes, and more. Start a new life and new you.||$997|
|Pilates and Wellness Package – Above 3-Month Coaching package PLUS 1 private Pilates session/mth, and 24 Pilates group classes/mth.||$1,500|
|21-Day Detox Virtual Workshop (Starting in August) – Group workshop with weekly coaching calls, private Facebook messaging support, email support, and more.||$197|
To learn more about Health & Wellness Coaching, visit our page:
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Lets have a conversation! Schedule your free consultation:
*Cancellation Policy: All sessions are non-refundable or transferable; all sales are final; all sessions require a 24-hour cancellation notification – you will be charged for your session unless you call to cancel at least 24 hours in advance. Sessions are by appointment only. Pre-registration and pre-payment are required. 3, 6, and 12 month unlimited group memberships are non-cancelable. 6 and 12 month unlimited group memberships can be placed on hold for 30 days, up to two occurrences during membership contract period. All other monthly membership packages are non-refundable or transferable, and cancellations require 30 day notice. All membership packages are billed via auto-pay.