Saturday August 12th from 12-3:30pm $195
Pilates teaches useful skills to utilize during your everyday practices as it encourages your body to be functional and mobile. Alongside its rehabilitative and core strengthening qualities it can help to improve the physical and mental quality of our lives. Please join us on Saturday August 12th from 12-3:30pm and learn how to apply these tools to your everyday life.
Introducing Chandra Le, who resides in Macau China has over 14 years of experience in the fitness and Pilates community. Her extensive training includes an initial Pilates certification in 2003, a personal training certification through the American Council of Exercise – ACE in 2005, followed by Gyrotonic Expansion System Level 1 in 2007 and Booty Barre in 2011. Chandra furthered her knowledge and became a Balanced Body faculty member in 2013 allowing her to certify future Pilates instructors. In 2015, Chandra became the Education Director for Absolute Pilates in Bangkok, Thailand. Currently, Chandra offers classes, workshops and Balanced Body education around the world. Cost of workshop is $195 and spaces are limited.