October…Fall…Newness

October 15, 2020 by simpilates
Well, we have made it this far…

Can you believe it is October already? Better yet, can you believe we have made it this far into 2020? None of us could have been prepared for what has been thrown at us so far. None of us can be fully prepared for what the next few months may bring. But we can be prepared to deal with what comes our way. With keeping a mindful eye on our health, especially our immunity and mental well-being, we can be prepared for what’s next. The rest of the year can be better dealt with if we allow ourselves grace. If we keep moving our bodies. If we keep our minds sharp and if we keep giving ourselves and others more kindness. 
PLEASE REMEMBER TO WEAR YOUR MASK TO AND FROM, IN AND OUT OF THE STUDIO!

CURRENT PRICING

Our 3 month special is over!


As you know we are a small  business and are trying to maintain open to provide health and fitness to you and the community. We have made a few changes with you in mind.

You can now purchase the $199 unlimited monthly package on a monthly basis, for those of you that do not feel comfortable doing automatic payment.

Prices:
$35 single drop in class
$99 4 classes a month
$250 10 classes/ 60 days to use
$199 unlimited classes a month
Auto pay packages:
$199 year plan
$249 6 month plan

We pride ourselves on being a boutique studio with maximum 4 people in class, so classes are a semi private vibe.

We offer private and duets sessions as well.

Our $175 for your first 3 private sessions is still available.

We are excited to share we are updating our website, and adding some new services: private sessions online, movement and lifestyle coaching online with workshops and courses.  Stay tuned for those!
 

 The Happy Destination will be hosting 3 retreats in 2021!

TheHappyDestination.com

Remember the best way to fight any virus or cold….is immunity.

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Kickstart Kale & Grain Bowl
Ingredients
 
cooked quinoa or brown rice, cold or warm, as desired (2 cups)
chopped kale leaves, raw or steamed, or baby spinach leaves (3 cups)
cubed and cooked sweet potato (2 cups)
black beans, rinsed and drained (1 15-ounce can)
chopped bell pepper (1 cup)
mango chunks, fresh or frozen (3/4 cup)
hemp seeds (2 tbsp.)
freshly squeezed lime juice or red wine vinegar (2 tbsp.)
chopped shallots or 1 tbsp. of the white portion of a green onion (1⁄2 tbsp.)
Dijon mustard (1⁄2 tsp.)
sea salt (1/2 tsp.)
freshly ground black pepper (to taste)
water, optional (1⁄4 cup + 2-3 tsp.)
coconut nectar or pure maple syrup (1-2 tbsp.)
DirectionsIn three bowls, arrange approximately equal amounts of the quinoa or rice, kale or spinach, sweet potato, black beans, and bell pepper.
Kickstart Kale Bowl ingredients
 
Drizzle on the dressing of your choice. Note: If using raw kale, it’s useful to break it down by massaging it. After tearing the leaves from the stalk, sprinkle them with salt and use your hands to rub and “massage” them for a minute or two. Alternatively, you can steam the leaves for just a minute to soften.

 
In a blender, combine the mango, hemp, lime juice or vinegar, shallots or green onion, mustard, salt, pepper, 1⁄4 cup of the water, and 1 tablespoon of the nectar or syrup. Puree until very smooth.
Kickstart Kale Bowl dressing
 
Taste, and add the remaining 2 to 3 tablespoons water to thin (if desired) and the remaining 1 tablespoon nectar or syrup, to taste.
If you’d like to pair this dressing with some spicy foods or add an extra punch of flavor, try adding 1 to 2 tablespoons of chopped cilantro or basil while pureeing.
 
A MOVE TO REMEMBER Leg CircleLie faceup with your arms by your sides, palms down.Bend your left knee and place your left foot flat on the floor. Extend your right leg up so that it’s perpendicular to the floor.Circle your right leg out to the side, down toward the ground, and return to your starting position. Make the circle as big as you can while still keeping your lower back on the floor.Reverse the circle.Complete all reps one on leg, and then repeat on the other.

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