As you know we are a small business and are trying to maintain open to provide health and fitness to you and the community. We have made a few changes with you in mind.
You can now purchase the $199 unlimited monthly package on a monthly basis, for those of you that do not feel comfortable doing automatic payment.
Prices: $35 single drop in class $99 4 classes a month $250 10 classes/ 60 days to use $199 unlimited classes a month Auto pay packages: $199 year plan $249 6 month plan
We pride ourselves on being a boutique studio with maximum 4 people in class, so classes are a semi private vibe.
We offer private and duets sessions as well.
Our $175 for your first 3 private sessions is still available.
We are excited to share we are updating our website, and adding some new services: private sessions online, movement and lifestyle coaching online with workshops and courses. Stay tuned for those!
Remember the best way to fight any virus or cold….is immunity.
Eat a diet high in fruits and vegetables.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
A MOVE TO REMEMBER Leg CircleLie faceup with your arms by your sides, palms down.Bend your left knee and place your left foot flat on the floor. Extend your right leg up so that it’s perpendicular to the floor.Circle your right leg out to the side, down toward the ground, and return to your starting position. Make the circle as big as you can while still keeping your lower back on the floor.Reverse the circle.Complete all reps one on leg, and then repeat on the other.