The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide. Parents are now looking for an exercise program for their children in an effort to keep them fit and set them up for a lifetime of good health. Pilates is a safer, healthier and a low-impact workout which offers a large range of benefits to children. Improved posture and spinal alignment are realized as exercises increase the strength and flexibility of the abdominal and inner muscles of the body. It promotes toned, sleek bodies and improves athletic performance as well as strong mental clarity. Through Pilates, children can gain awareness of their body, and learn how to move efficiently and gracefully.

Please join us in a 45 min kids workshop where children will be taught how to implement these techniques in a fun and light hearted way. After, they will each receive a “treat bag” for all of their great efforts! Cost of workshop is $25 per child. Don’t miss out, spaces are limited. Reserve now and bring a friend!

Workshops are the last Saturday of every month at 12:00pm starting in June. Cost is $25 per child. Please sign up through SIM:


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