It’s All About the Heart – February Newsletter

February 21, 2018 by simpilates

Pilates Passion is Valentine Fitness Secret

At Symmetry in Motion Pilates we see true love in action everyday. In a place that’s sweeter than chocolate and longer lasting than roses, our clients share health and wellness with their beloved Valentines. These couples constantly tell us how Pilates improves their relationships. We all know when we feel good, look good, and are less stressed, we are capable of being more present in our lives with the ones we love.  Pilates is love in action, taking action on your health, what better gift to those we love.
Most of you know my husband had open heart surgery a few months ago, this experience has made me aware of the amazing job our hearts do, more then ever I understand the importance of exercise in my relationship. Making time as a couple to go for walks, ride a bike, go hiking or stop by for a Pilates class are just a few ways we feed our relationships.
When we feel good, we have more to give others. As we thrive for a healthy lifestyle in all areas of life, fitness, nutrition, spirituality, careers.
We clearly have to see that without our health we have nothing. The world needs more love take care of your heart so we can spread more love.
This month I would like to extend an invitation to all my friends, if you have not had time to come in for a class or are still recuperating from the holidays please take this free week of Pilates during the month of February as my Valentine gift to you. Email me or call me to schedule your gift.

 

Happy Valentine’s Day to you and your love!

Tania

Symmetry In Motion Pilates


HEART HEALTHY CHECK-UPS AND CLINICS

https://www.dignityhealth.org/las-vegas/services/heart-vascular-care/stay-heart-healthy

http://www.lifelinescreening.com/What-We-Do/Find-a-Location?zid=89128

https://www.cccdoc.com/Services/HeartHealthScreening


SIMPLE RECIPE BECAUSE WE LOVE YOU
PREPARE THIS WITH THE ONE YOU LOVE OR LUST!

Sweet-Spicy Glazed Salmon Ingredients

3 tablespoons dark brown sugar
1 tablespoon low-sodium soy sauce
4 teaspoons Chinese-style hot mustard
1 teaspoon rice vinegar
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

How to Make It

Step 1
Preheat oven to 425°.
Step 2
Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
Step 3
Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven.
Step 4
Preheat broiler.Step 5
Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.
LOVE WHAT YOU SEE? FIND MORE INFORMATION HERE



At-Home Movement for Everyday

Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising, and you don’t have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference and sharing that experience with a loved one will make the body and heart feel even better. Once you get going, you’ll find it pays off!

Regular exercise can help you:

Burn calories
Lower your blood pressure
Reduce LDL “bad” cholesterol
Boost your HDL “good” cholesterol

Ready, set, let’s go!  Here’s 4 exercises that you can do with your loved one.  Couples that sweat together stay together!


Are you a “once upon a time” client?

Come back this month for
FREE WEEK, because we MISS & LOVE you!

Happy to help.

Please visit our website or give us a call and come in for your FIRST CLASS ON US! (New Clients Only)


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