Happy 2020, Now Let Us Make This Year As Clear As 2020 Vision

January 9, 2020 by simpilates

CURRENT SPECIAL

If we haven’t seen you in 4 months, join us for a special just for you.  Package of 20 classes, plus weekly tidbits on wellness for $469.  
Must be used in a 3 months period.

Have you tackled your 2020 Vision Board?
 

Today, we’ll introduce you to the vision board.

A number of celebrities and influential people, including Arnold Schwarzenegger and Oprah Winfrey, have used vision boards to manifest what they want in life.

What exactly is a vision board?

Also known as a dream board or goal board, it is basically a collage of images and/or words used as a visualization tool.

The images and words can be cut out from magazine pages, drawn, written, or printed out.

The collage represents your goals or dreams. By putting these all in one place, it becomes easier for you to visualize and manifest them your life.

LEARN MORE HERE: source

A MOVE TO REMEMBER 

Standing Roll-Down
5 reps

Stand with feet parallel, hip-distance apart. Inhale, then exhale while extending arms up and reaching through upper back. Inhale, then exhale and slowly roll down toward the floor one vertebrae at a time. Sit back as if sitting in a chair before reaching up and lifting heels. Return to standing..

CURRENT SCHEDULE

Be sure to check for the most up to date schedule and sign up for classes on Mind Body

WE HIRED 3 TEACHERS AND WILL

BE ADDING TUES, THURS AND

SUNDAY BACK TO THE SCHEDULE!

FOLLOW US ON INSTAGRAM FOR CONTESTS AND INSPIRATION!@SYMMETRYINMOTIONLV


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