Rescheduled date pending, check back for updates!
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. This class starts with enhancing the energy flow which moves into a dynamic movement class. Following the lead of the instructor, you are rhythmically flowing through seated, lying and standing movements building up to the grand finale. It opens up the “chi” flow in the body so as to rejuvenate and energize, as well as create a sense of freedom and ease in the muscles and joints. There is a continuous positive effect on your body for a long time after. Symmetry in Motion invites you to join in this amazing workshop to learn the benefits of this movement method. Only a stool and a mat are required which allows us to do a Group workshop.
Clare Roberts is originally from England and began teaching fitness over 25 years ago during her career as a professional dancer traveling worldwide. Now based in Las Vegas, her modalities have expanded over the years, teaching Pilates for 10 years, Gyrotonic and Gyrokinesis for 8 years. Clare has been a natural teacher from an early age. Her in depth knowledge of functional movement and anatomy partnered with her holistic health knowledge gives a more comprehensive approach to her teaching and training. With exceptional communication and people skills, Clare thrives in sharing her knowledge with her students and enjoys mentoring apprentice instructors.
Clare’s own personal journey exploring the Gyrotonic and Gyrokinesis work gives her a very well rounded approach to teaching students from all avenues.
Cost of workshop is $50 and spaces are limited. Rescheduled date pending, check back for updates!