AN INNOVATED REFORMER WORKSHOP FOR
Sunday, August 13, 2017 12-3pm
OFF THE CARRIAGE is a fun and challenging workshop designed to change the way you use the reformer. In this 3- hour workshop, participants will discover how to increase strength, balance, and control while limiting contact with the reformers carriage. This workshop will include a multitude of full body exercises, balancing exercise, inversions, and plank variations designed for all fitness levels. Emphasis will be placed on exercise safety, modifications of exercises to fit your clients needs, and hands on cueing. Come see what happens when you take your Pilates OFF THE CARRIAGE.
Balanced Body® Faculty