December? How The Heck Did That Happen?

December 9, 2019 by simpilates

$50 π‘³π’–π’π’–π’π’†π’Žπ’π’ π’ˆπ’Šπ’‡π’• 𝒄𝒂𝒓𝒅 π’π’π’˜ π’‚π’—π’‚π’Šπ’π’‚π’ƒπ’π’†.Book your β€œπ‘―π’π’π’Šπ’…π’‚π’š π‘ͺ𝒉𝒆𝒆𝒓” and then tell a friend! That’s all you have to do.π‘―π’π’π’Šπ’…π’‚π’š π‘ͺ𝒉𝒆𝒆𝒓
Book your 11 sessions (normally 10, that’s right we are gifting you one session!… π‘΄π’†π’“π’“π’š π‘ͺπ’‰π’“π’Šπ’”π’•π’Žπ’‚π’”!) for $250 AND then tell someone, when they purchase the same…you get a $50 Lululemon gift card on us!Offer expires 12/31
Use in 60 days from purchase.Visit: HERE
30 Simple Ways to Take Care of Yourself Over the Holidays
Β 

1. morning routine
2. candlelight
3. 31 days of gifts you so deserve
4. take a walk
5. respect your budget
6.Β opt-out
7.Β one in, one out
8. eat well
9.Β be intentional
10. only decorate with your favorite things
11. unschedule
12. nap
13. read an actual book
14.Β laugh
15. write
16. regift
17. go internet-lite
18.Β find the blessings in your messes
19.Β make a love list
20.Β apologize

21.Β forgive
22.Β be grateful
23.Β say goodbye to guilt
24. redefine abundance
25.Β give
26. make something
27.Β breathe
28.Β let go
29.Β full stop
30.Β be love

Take care of yourself over the holidays. It’s the best gift you can give yourself and everyoneΒ you love.
source

A MOVE TO REMEMBER 

Dynamic Core Plank Series
15 reps per side

Walk hands out to plank position. Engage your abs to draw right knee into chest. Extend leg back, pointing toes to the ceiling and engaging glutes and hamstrings. Repeat for 5 reps. Then, bring right knee to left shoulder in the same manner for 5 reps. Finally, bring right knee to right shoulder in the same manner for 5 reps. Repeat entire series on the other leg. To modify, lower knees to floor and limit leg range of motion.


Leave a Reply

Your email address will not be published. Required fields are marked *