|Exercise: LOWER LIFT
How to do it: Lie faceup with knees bent and feet on floor. Make a diamond with hands and place them under butt, palms down. Lift legs straight up, place heels together, and allow knees to turn outward, forming a diamond with legs (A). Pull abs in toward spine, press into hands, exhale air out of belly, and lower legs to 45 degrees (B). Raise legs back up to start. Do 8 reps.